We will be offering a camps with the assessments as described with additional Group training sessions.

March 7 & 8 2008

April 11 & 12 2008

Friday

 

6:30 - 7:00 pm . Welcome meeting to get acquainted and review prior training and goals. (This may also be Thursday morning.)

Friday

 

 

9:30 - 12:30 pm. Swim video taping & stroke technique session. Swim pacing & heart rate / lactate concentration assessment, & individual video critique.

12:30 -1:30 pm . Free.

 

1:30 - 2:00 pm. Bike VO2 max & Lactate concentration testing.

2:00 - 4:00 pm. Training principles talk, and testing review. Beginning layout of training strategy.

 

 

Saturday

 

9:00 - 9:30 am. Bike power test. Review power and performance.

10:00 -12:00 pm . Run pacing & heart rate/ lactate concentration assessment, run form critique. Run performance talk with Rick Niles.

12:00- 1:00 pm. Free.

1:00 - 2:30 pm. Bike fitting &bike ride with bike form critique & road bike test.

3:00 - 4:00 pm. Individual schedule consultations with Rick Niles. Finalize training strategy.