Performance Progress Plus, an exciting new system that creates training schedules, monitors training time, and fitness changes. It calculates your VO2 max, lactate threshold, and race projections from Sprint distance to Ironman. Specific training recommendations, keep you training at optimal levels and paces. Included in the Performance Progress Plus package is Time Saving Training. You can build your own training schedules, from the supplied workouts, or have Performance Progress Plus do it for you. The workouts and their sequence have been used for the past four years in individual training programs designed by exercise physiologist, Rick Niles. It is a research based and time conscious training system for people with other commitments.

Consistent with keeping performance to a maximum on limited training time, Performance Progress Plus is also designed to minimize your computer input time. The whole reason for a computer program is that it does the work, not you. You only need to use the program on a weekly basis to build schedules, and only every two or three weeks to enter training data. The operation is extremely simple, and should involve only a few minutes each week. Your total weekly workout schedule can be done with a single mouse click!

The Performance Progress Plus package will make you a faster runner, cyclist or swimmer.

You make 4 entries Performance Progress Plus takes it from there.

Max HR.... Performance Progress Plus can calculate and enter this for you.

HR............ Your heart rate at a known pace or speed.

RPE.......... Perceived exertion, as explained in the book,and demo.

Min/mile, Swim Time, or Bike MPH..... Your pace or time over a known distance.

Performance Progress Plus creates a performance profile, graphs performance changes, creates training schedules, and makes race predictions from this input.

Sytem Requirements: Windows 95-XP Macintosh 7.0- OSX 10.2

Download free Performance Progress Plus Macintosh Demo

Download free Performance Progress Plus for Windows Demo

Performance Progress Plus package, Macintosh & Windows

$54.95 Includes Time Saving Training for Multisport Athletes

$39.95 If you already have the book

Call to order: 1 800 263 7772 Or Email Rick Niles Multi Sport Fitness